People catch colds at all times of the year, but the virus tends to spread a little easier in cooler, drier weather. Also, in the colder months people tend to spend more time indoors, in close proximity to others, which also aids the spread of contagious germs. But regardless of the season, there are simple precautions you can take to avoid catching a cold as well as several natural remedies that may help shorten the duration of the cold … [Read more...]
Strong Hips For Better Mobility And Reduced Pain
It’s important to keep hips strong and flexible at any age, but especially in the later stages of life. The hips contain more than 20 muscles and these can deteriorate over time due to lack of use or neglect. Fortunately, devoting just a little time and attention to this area of the body can be helpful in avoiding future troubles. Here are some tips for keeping hips in tip top shape. Keep Them StrongMaintaining strong hip joints, muscles and … [Read more...]
The Importance Of Having A Power Of Attorney
It’s important that older adults take the time to designate a power of attorney (POA). If you are ever unable to make financial or medical decisions for yourself, it will be important to have someone you trust who is legally able to make these important decisions on your behalf.What is a Power Of Attorney? A power of attorney is a legal document that grants someone whom you trust the power to make decisions on your behalf if you should … [Read more...]
Reader’s Choice Award
We were recognized by the Dundalk Eagle and the Avenue News as the Best in Assisted Living. Thank you, to the readers of these local publications for voting for us! … [Read more...]
Knit To Stay Sharp
Knitting is a very satisfying pursuit for many people - it is a creative outlet that results in something that is both beautiful and functional. But knitting has many additional health and lifestyle benefits too. Here’s a look at how knitting can help you stay sharp.Maintain Fine Motor Skills Aging can take a toll on the muscles, ligaments and bones of the hands. Knitting provides older hands an opportunity to stretch and move in ways that … [Read more...]
Insights For Boosting Longevity
Genetics versus lifestyle in relation to longevity is a debate that many scientists have on a regular basis. Many studies on this topic are still in their infancy, but they are already providing valuable information. Here’s some information on how genetics may influence longevity and also what environmental or lifestyle changes you could make to extend your lifespan.Growing Lifespans A couple of centuries ago, people did not have consistent … [Read more...]
Identifying And Addressing Hearing Loss
Hearing issues are a persistent problem for many people and can lead to feelings of isolation or create difficulties with communication. In fact, current research shows that nearly one in three people in the US between the ages of 65 and 74 suffers from some degree of hearing loss or impairment. Hearing impairment can be a serious safety issue, as sufferers may have difficulty being alerted by warning alarms or bells or understanding medical … [Read more...]
Skin, Hair And Nails For People 65+
Skin, hair and nails undergo many changes throughout the years. Aging can alter the texture, thickness and color of nails and hair and can also cause skin to lose elasticity. However, with careful attention, it’s possible to slow these signs of aging. What’s more, many people believe that the condition of your skin and nails can reflect the state of your overall health. So by keeping your skin, hair and nails healthy, you’ll helping the rest of … [Read more...]
Lighthouse Ellicott Walks to End Alzheimers
Lighthouse Ellicott City raised more than $1,200 for the Alzheimer’s Association to help their region smash their fundraising goal.Family members of Ellicott City residents came out to the walk that drew nearly 900 participants.“We we’re proud to be one of the 109 teams walking to end Alzheimer’s,” said Lighthouse Ellicott City Executive Director, Amanda O’NeilSupport for the Alzheimer’s Association has always been part of … [Read more...]
Dehydration Warning Signs And Prevention Tips
Summertime brings plenty of opportunities to enjoy the outdoors with family and friends, but recent record-breaking temperatures across the US have made dehydration a real concern for many people. Dehydration is a condition in which the body does not produce or have the amount of water that it needs to properly function. It’s important to note that this condition can occur for many reasons, in addition to increased heat exposure. Some other … [Read more...]
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