The COVID-19 pandemic is wreaking an unprecedented amount of havoc in terms of both people’s health and economic instability. With something of this magnitude, there is collective sadness and anxiety felt by people throughout the world. It’s understandable that these feelings may be heightened in those who are isolated at home by themselves, away from friends and family. As of early April, 2020 nearly 95% of Americans were under stay-at-home … [Read more...]

Many people feel lonely and isolated right now due to the social distancing and self quarantining imposed by the Coronavirus pandemic. However, even during more normal times, older adults often deal with these feelings on a regular basis. A recent survey of U.S. adults indicated that almost 50 percent of adults over the age of 65 experience frequent feelings of loneliness. On the whole, human beings are naturally social creatures. Numerous … [Read more...]

We’ve all heard a myriad of statistics about fitness and seniors. For example, studies indicate that more than 80% of adults in the United States do not meet the guidelines for both aerobic and muscle-strengthening activities and less than 5% of adults participate in a minimum of 30 minutes of physical activity each day. Most people are well-aware about the importance of staying physically active through all stages of life, so why aren’t older … [Read more...]

Taste is something we often take for granted, but it is one of the five major senses and adds both variety and pleasure to our lives. Unfortunately, with age it is very common to lose the sense of taste for a variety of reasons. According to statistics published by the National Institutes of Health, 20 percent of people in the US over the age of 40 are dealing with some change or loss of taste. Learn more about the root causes and what can be … [Read more...]

According to the US Department of Commerce, US consumers spent more than $517 billion online in 2018, and are expected to spend even more this year. There are several reasons why eCommerce, or online shopping, has become so popular - it offers ease and convenience and a multitude of buying options. Before starting your online shopping journey, read these tips to make the most of your experience. Avoid The Crowds One of the biggest benefits … [Read more...]

The fall and winter seasons bring cooler temperatures and shorter days, which means less natural light. Sunlight (even when diffused behind cloud cover) provides significant health benefits, and having too little natural light can negatively affect a person’s health and well-being. From boosting Vitamin D levels to improving mood, natural light boasts a number of benefits. Here’s a look at the importance of natural light and how to get … [Read more...]