Senior Living in Baltimore Maryland
As with muscles and bones in the body, the brain experiences a certain amount of deterioration with age. Keeping the brain supple, sharp and active is imperative In order for older adults to live a healthy and long life. Studies show that you can promote brain health by following some simple guidelines like getting enough sleep, maintaining a nutritious diet and not smoking. In this article, we’ll look at some additional engaging ways to help … [Read more...]
For Americans, Veterans Day originated as “Armistice Day” on November 11, 1919, the first anniversary of the end of World War I. In 1926, Congress passed a resolution for an annual observance, and November 11th became an official national holiday beginning in 1938. Since that time, Veteran’s Day has been one of America’s most important holidays because it celebrates and honors our veterans for their willingness to serve and sacrifice for the … [Read more...]
Ample studies relating to isolation have shown that boredom and loneliness can wreak havoc on an older person’s health. Feelings of isolation can translate to increased blood pressure, a higher risk of dementia and can contribute to long-term illnesses in seniors. And even more troubling, perceived loneliness can actually increase a person’s mortality rate. Fortunately, both boredom and loneliness are preventable. Here are some … [Read more...]
Wherever two or more seniors gather, there’s a good chance that games will ensue. There’s nothing like a good card or board game to get the mind working, the competitive juices flowing, and the conversation going.However, it’s important that games for seniors do more than run the gamut from “b” (bingo) to “b” (bridge). Variety is important—not only to reduce boredom but also to stimulate the brain. Research shows that novelty is an important … [Read more...]
What's the secret to a happy marriage? Ask the experts. Lauren Gricheck, Lighthouse Ellicott City's Director of Community Relations, was looking to do something special for her brother's wedding. It dawned on her that our residents, with literally thousands of years of marriage between them, could provide sage wisdom on the topic. Take a look… Secrets to a Happy Marriage from Lighthouse Senior Living on Vimeo. … [Read more...]
Seniors living on their own are susceptible to social isolation, which in turn can bring on feelings of depression. Those who move into assisted living have the opportunity to overcome social isolation by interacting with other residents and by participating in group activities.First of all, it’s important to understand that depression is not a “natural” part of aging. Some common triggers that may cause major depression include loss of a … [Read more...]
It’s important to be safe on the road and at work, but safety at home is an equally critical consideration—particularly in light of National Safety Month this past June.With the help of Chris Seman, president of Caring Transitions, a professional solution for senior relocation, downsizing, estate sale, and online auction services, we explore the dangers of clutter and provide tips on cleaning your home and clearing your mind for a senior … [Read more...]
It can be one of the most frustrating times of your day: mealtime with an aging parent. You might be experiencing this frustration firsthand or hearing reports from your parent’s assisted living community. Maybe Mom is just not eating or complains excessively about the food. Perhaps Dad is causing a disruption in the dining room or doesn’t even want to make an appearance at mealtime. So, what recourse do you have when seniors refuse to … [Read more...]
Lighthouse resident and artist, Wilma Layman, has been creating oil paintings since she was in high school. Some of Wilma’s work was recently featured in Lighthouse Ellicott City’s “Ageless Art” exhibit, and one of her paintings “Smokey Mountain Stream” was selected for the program’s cover. Ageless Art from Lighthouse Senior Living on Vimeo. … [Read more...]
There’s no way I can take a break from caregiving!If that’s what you’re thinking upon first glance at this post, KEEP READING. A break is possible — and absolutely necessary. Check out our tips, ideas and resources on how to take a break from the hard work of providing care:First, think of rest as a requirement, not a reward. Caregivers often feel guilty for wanting a break, but the truth is, it’s a natural desire and one that … [Read more...]