Summertime brings plenty of opportunities to enjoy the outdoors with family and friends, but recent record-breaking temperatures across the US have made dehydration a real concern for many people. Dehydration is a condition in which the body does not produce or have the amount of water that it needs to properly function. It’s important to note that this condition can occur for many reasons, in addition to increased heat exposure. Some other … [Read more...]

Family memories are a precious part of a family’s legacy and they deserve to be carefully preserved. Memories can help keep cultural and personal traditions alive, connect multiple generations (even those who have never met!) and help family members better understand who they are by knowing their past. Especially as loved ones age, it can be challenging to collect and organize historical family memories in a cohesive way. Here are some … [Read more...]

What we eat plays a big role in our well being throughout our entire lives, and also impacts how we age. New medical studies show evidence of the benefits of consuming foods that are high in protein. This newest research indicates that protein may help offset the loss of muscle mass, strength and bone density that is a byproduct of the aging process. Here’s a closer look at why protein is particularly important for seniors.Maintain Muscle … [Read more...]

Things that we find aesthetically pleasing, like a beautiful piece of music or a captivating landscape on canvas, tend to draw us in. Taking an active role in creative pursuits can offer much fulfillment for our lives. Since prehistoric times, when early man painted on cave walls, people have been leaving their mark through art, music and other mediums. In fact, the modern medical community has conducted several studies to better understand our … [Read more...]

Moving from a home that you’ve possibly lived in for decades to a senior living community can be a big transition. Having a solid plan in place early is the key to a smooth, low-stress move-in day. For caregivers and family members who are assisting older adults with this transition, it’s important to recognize that this is a significant life transition. Extra patience and willingness to listen can go a long way to helping your loved one feel … [Read more...]