Family memories are a precious part of a family’s legacy and they deserve to be carefully preserved. Memories can help keep cultural and personal traditions alive, connect multiple generations (even those who have never met!) and help family members better understand who they are by knowing their past. Especially as loved ones age, it can be challenging to collect and organize historical family memories in a cohesive way. Here are some … [Read more...]

What we eat plays a big role in our well being throughout our entire lives, and also impacts how we age. New medical studies show evidence of the benefits of consuming foods that are high in protein. This newest research indicates that protein may help offset the loss of muscle mass, strength and bone density that is a byproduct of the aging process. Here’s a closer look at why protein is particularly important for seniors.Maintain Muscle … [Read more...]

Things that we find aesthetically pleasing, like a beautiful piece of music or a captivating landscape on canvas, tend to draw us in. Taking an active role in creative pursuits can offer much fulfillment for our lives. Since prehistoric times, when early man painted on cave walls, people have been leaving their mark through art, music and other mediums. In fact, the modern medical community has conducted several studies to better understand our … [Read more...]

Moving from a home that you’ve possibly lived in for decades to a senior living community can be a big transition. Having a solid plan in place early is the key to a smooth, low-stress move-in day. For caregivers and family members who are assisting older adults with this transition, it’s important to recognize that this is a significant life transition. Extra patience and willingness to listen can go a long way to helping your loved one feel … [Read more...]

As with muscles and bones in the body, the brain experiences a certain amount of deterioration with age. Keeping the brain supple, sharp and active is imperative In order for older adults to live a healthy and long life. Studies show that you can promote brain health by following some simple guidelines like getting enough sleep, maintaining a nutritious diet and not smoking. In this article, we’ll look at some additional engaging ways to help … [Read more...]