Our feet carry us through life, and as the years pass, they can take a beating. Keeping our feet strong as we age can significantly improve mobility and balance and reduce the risk of falls. But how do you strengthen your feet? With foot exercises! Below, you'll find some of the best foot exercises for seniors and additional tips to keep your feet happy and healthy. What Causes "Bad" Feet? Normal aging, obesity, inappropriate footwear, … [Read more...]

ELLICOTT CITY, Md. -- It’s in the cards. Perhaps that’s the most appropriate description of the 101st birthday celebration planned for Lighthouse Senior Living resident Lee Sassi.Lighthouse Senior Living in Ellicott City, Maryland, will celebrate the remarkable life of one of its most beloved residents, Lee Sassi, a decorated military veteran whose passion for baseball and collecting baseball cards has drawn the attention of the Baltimore … [Read more...]

Misinformation about assisted living can cast doubt and create unnecessary hesitation for seniors and their families who could greatly benefit from the supportive and comfortable environment these facilities provide. It's time to debunk these myths and shed some light on the realities of modern assisted living. 10 Common Misconceptions about Assisted LivingAssisted Living is the Same as a Nursing HomeLikely the most common myth is … [Read more...]

As we get older, we must become more and more mindful of our surroundings and take necessary precautions to prevent accidents and injuries. Stair safety requires particular attention because stairs can cause significant and even life-threatening injuries. Fortunately, there are several stair safety tips for seniors that can reduce the risk of falling and keep everyone all safer in your home. Top Stair Safety Tips for Seniors Install sturdy … [Read more...]

Diabetes requires constant attention and management, and seniors often find it particularly challenging. However, with the proper support and resources found in many senior living communities, seniors with diabetes can stay healthy and improve their quality of life.The Importance of Diabetes Management for SeniorsUncontrolled diabetes can lead to chronic health problems like heart disease, kidney disease, nerve damage, and vision loss. … [Read more...]

As our loved ones age, they may require more care and attention than we can give them ourselves and may find it beneficial to move into an assisted living community. That being said, the transition (even if it was their idea) can sometimes be difficult for both the person moving and their family and friends. Luckily, there are ample ways to help seniors adjust to assisted living and feel comfortable in their new homes. You can ensure a smooth … [Read more...]

Assisted living is often an attractive option for seniors who wish to maintain their independence while having access to help when needed. But who qualifies for assisted living, and what are the age requirements?In this article, we'll go over some of the general qualifications for assisted living, but first, let's take a brief look at what assisted living is (and what it's not). Overview of Assisted Living: What It is and Who It's … [Read more...]

Assisted living communities can seem intimidating, and many myths and misconceptions surrounding these facilities make them even more intimidating for many people. The truth is that these facilities provide a safe, caring environment for seniors who need help with some daily activities but still want to remain as independent and active as possible. Below are some of the most common misconceptions about assisted living, so you can make an informed … [Read more...]

According to data from the CDC, falls are the leading cause of injury among older adults, and they account for nearly 1 million hospital visits each year. But there are several simple fall prevention exercises seniors can do on a regular basis to reduce their risk of falls and stay as strong and healthy as possible.When performing any of the exercises below, you should always ensure someone else is home with you and available to help in case … [Read more...]