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Knitting is a very satisfying pursuit for many people - it is a creative outlet that results in something that is both beautiful and functional. But knitting has many additional health and lifestyle benefits too. Here’s a look at how knitting can help you stay sharp.Maintain Fine Motor Skills Aging can take a toll on the muscles, ligaments and bones of the hands. Knitting provides older hands an opportunity to stretch and move in ways that … [Read more...]

Genetics versus lifestyle in relation to longevity is a debate that many scientists have on a regular basis. Many studies on this topic are still in their infancy, but they are already providing valuable information. Here’s some information on how genetics may influence longevity and also what environmental or lifestyle changes you could make to extend your lifespan.Growing Lifespans A couple of centuries ago, people did not have consistent … [Read more...]

Hearing issues are a persistent problem for many people and can lead to feelings of isolation or create difficulties with communication. In fact, current research shows that nearly one in three people in the US between the ages of 65 and 74 suffers from some degree of hearing loss or impairment. Hearing impairment can be a serious safety issue, as sufferers may have difficulty being alerted by warning alarms or bells or understanding medical … [Read more...]

Skin, hair and nails undergo many changes throughout the years. Aging can alter the texture, thickness and color of nails and hair and can also cause skin to lose elasticity. However, with careful attention, it’s possible to slow these signs of aging. What’s more, many people believe that the condition of your skin and nails can reflect the state of your overall health. So by keeping your skin, hair and nails healthy, you’ll helping the rest of … [Read more...]

Summertime brings plenty of opportunities to enjoy the outdoors with family and friends, but recent record-breaking temperatures across the US have made dehydration a real concern for many people. Dehydration is a condition in which the body does not produce or have the amount of water that it needs to properly function. It’s important to note that this condition can occur for many reasons, in addition to increased heat exposure. Some other … [Read more...]

Family memories are a precious part of a family’s legacy and they deserve to be carefully preserved. Memories can help keep cultural and personal traditions alive, connect multiple generations (even those who have never met!) and help family members better understand who they are by knowing their past. Especially as loved ones age, it can be challenging to collect and organize historical family memories in a cohesive way. Here are some … [Read more...]

What we eat plays a big role in our well being throughout our entire lives, and also impacts how we age. New medical studies show evidence of the benefits of consuming foods that are high in protein. This newest research indicates that protein may help offset the loss of muscle mass, strength and bone density that is a byproduct of the aging process. Here’s a closer look at why protein is particularly important for seniors.Maintain Muscle … [Read more...]