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Spring, summer and early fall are wonderful seasons to enjoy the natural beauty of the outdoors. Unfortunately, for many people these warmer months signal allergy season. Allergies can cause post nasal drip, itchy eyes, scratchy throat and sneezing and if left untreated can quickly turn into a sinus infection or upper respiratory infection. Here are some tips to address seasonal allergies so that you can enjoy the outdoors again.Wash Away All … [Read more...]

It’s easy to lose touch with friends and extended family over the years. People get busy with their lives, move to a new location or simply become too distracted to keep personal connections alive. Getting back in touch with lost loved ones can be extremely rewarding. With some friends, you may feel like you picked up right where you left off, and with others, you may be able to forge even closer bonds. Here are some tips and strategies for … [Read more...]

It’s important that older adults take the time to designate a power of attorney (POA). If you are ever unable to make financial or medical decisions for yourself, it will be important to have someone you trust who is legally able to make these important decisions on your behalf.What is a  Power Of Attorney? A power of attorney is a legal document that grants someone whom you trust the power to make decisions on your behalf if you should … [Read more...]

Knitting is a very satisfying pursuit for many people - it is a creative outlet that results in something that is both beautiful and functional. But knitting has many additional health and lifestyle benefits too. Here’s a look at how knitting can help you stay sharp.Maintain Fine Motor Skills Aging can take a toll on the muscles, ligaments and bones of the hands. Knitting provides older hands an opportunity to stretch and move in ways that … [Read more...]

Genetics versus lifestyle in relation to longevity is a debate that many scientists have on a regular basis. Many studies on this topic are still in their infancy, but they are already providing valuable information. Here’s some information on how genetics may influence longevity and also what environmental or lifestyle changes you could make to extend your lifespan.Growing Lifespans A couple of centuries ago, people did not have consistent … [Read more...]