We often take our sense of smell for granted, but studies show that scents are closely linked to memory and can even impact moods and emotions. It’s fascinating to think that just inhaling a particular scent can transport us into a different time and place or put us in a different frame of mind. Read on to learn more about the benefits of “smell therapy” and how you may derive some benefits from taking time to stop and smell the flowers. … [Read more...]
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Explore Music Therapy To Improve The Rhythm And Tempo Of Your Life
Music has the power to evoke emotions and memories and can create new memories. Music is also a medium that can bring people together through shared experiences, battle depression, improve cognitive function and reduce stress. Best of all, you don’t have to be a professionally-trained singer or musician to enjoy the benefits of music therapy. Whether you decide to listen to some nostalgic tunes or learn to play a new instrument, there are a … [Read more...]
What To Do When You Can’t Respect Their Wishes
You want to respect your loved one’s wishes and his independence. But what do you do if it’s simply unsafe for him to continue living at home, yet he refuses to move? How can you do what’s best for him without running roughshod over him?Here, Patricia Maisano, founder and chief innovation officer of IKOR International, an advocacy and life management organization for seniors and individuals with disabilities, offers insight into making tough … [Read more...]
Creating A Moving Plan
Moving from a home that you’ve possibly lived in for decades to a senior living community can be a big transition. Having a solid plan in place early is the key to a smooth, low-stress move-in day. For caregivers and family members who are assisting older adults with this transition, it’s important to recognize that this is a significant life transition. Extra patience and willingness to listen can go a long way to helping your loved one feel … [Read more...]
Exercising Your Brain
As with muscles and bones in the body, the brain experiences a certain amount of deterioration with age. Keeping the brain supple, sharp and active is imperative In order for older adults to live a healthy and long life. Studies show that you can promote brain health by following some simple guidelines like getting enough sleep, maintaining a nutritious diet and not smoking. In this article, we’ll look at some additional engaging ways to help … [Read more...]
Lighthouse Senior Living Honors Veterans On Veteran’s Day
For Americans, Veterans Day originated as “Armistice Day” on November 11, 1919, the first anniversary of the end of World War I. In 1926, Congress passed a resolution for an annual observance, and November 11th became an official national holiday beginning in 1938. Since that time, Veteran’s Day has been one of America’s most important holidays because it celebrates and honors our veterans for their willingness to serve and sacrifice for the … [Read more...]
Staying Active and Connected are Keys to Aging Well
Ample studies relating to isolation have shown that boredom and loneliness can wreak havoc on an older person’s health. Feelings of isolation can translate to increased blood pressure, a higher risk of dementia and can contribute to long-term illnesses in seniors. And even more troubling, perceived loneliness can actually increase a person’s mortality rate. Fortunately, both boredom and loneliness are preventable. Here are some … [Read more...]
Stimulating Games for Seniors
Wherever two or more seniors gather, there’s a good chance that games will ensue. There’s nothing like a good card or board game to get the mind working, the competitive juices flowing, and the conversation going.However, it’s important that games for seniors do more than run the gamut from “b” (bingo) to “b” (bridge). Variety is important—not only to reduce boredom but also to stimulate the brain. Research shows that novelty is an important … [Read more...]
Sage Wisdom For A Happy, Lasting Marriage
What's the secret to a happy marriage? Ask the experts. Lauren Gricheck, Lighthouse Ellicott City's Director of Community Relations, was looking to do something special for her brother's wedding. It dawned on her that our residents, with literally thousands of years of marriage between them, could provide sage wisdom on the topic. Take a look… Secrets to a Happy Marriage from Lighthouse Senior Living on Vimeo. … [Read more...]
Group Activities Help Sadness and Depression
Seniors living on their own are susceptible to social isolation, which in turn can bring on feelings of depression. Those who move into assisted living have the opportunity to overcome social isolation by interacting with other residents and by participating in group activities.First of all, it’s important to understand that depression is not a “natural” part of aging. Some common triggers that may cause major depression include loss of a … [Read more...]
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