Dementia is a serious medical condition that affects roughly 50 million people throughout the world. This condition encompasses a range of symptoms and manifestations that can cause significant decline in physical, mental and emotional health. In addition to forgetfulness, dementia can lead to anxiety, depression and an inability to communicate effectively. Fortunately, several studies have shown that mindfulness and relaxation techniques can be … [Read more...]
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Identifying And Addressing Thyroid Dysfunction
According to the American Thyroid Association (ATA), approximately 20 million people in the U.S. suffer from some form of thyroid disease, but up to 60% are unaware of their condition. These statistics may be surprising, but thyroid disease often has vague symptoms that can be attributed to other things. Patients often report feeling fatigued, mentally scattered or sometimes slightly depressed. Read on for some tips to help identify and address … [Read more...]
Identifying And Living With Aphasia
Aphasia is a disorder that robs the afflicted of the ability to understand language and communicate normally. It is not a mental illness, and it does not result in an impairment of intelligence. This condition can affect younger people, usually as the result of head trauma, but it is especially prevalent in older adults who have experienced one or multiple strokes. In some cases, aphasia is caused by a slowly-expanding brain tumor that causes … [Read more...]
The Importance Of A Daily Self-Care Routine
The COVID-19 pandemic is wreaking an unprecedented amount of havoc in terms of both people’s health and economic instability. With something of this magnitude, there is collective sadness and anxiety felt by people throughout the world. It’s understandable that these feelings may be heightened in those who are isolated at home by themselves, away from friends and family. As of early April, 2020 nearly 95% of Americans were under stay-at-home … [Read more...]
Tips For Making Friends After 65
Many people feel lonely and isolated right now due to the social distancing and self quarantining imposed by the Coronavirus pandemic. However, even during more normal times, older adults often deal with these feelings on a regular basis. A recent survey of U.S. adults indicated that almost 50 percent of adults over the age of 65 experience frequent feelings of loneliness. On the whole, human beings are naturally social creatures. Numerous … [Read more...]
Changing The Way You Think About Fitness
We’ve all heard a myriad of statistics about fitness and seniors. For example, studies indicate that more than 80% of adults in the United States do not meet the guidelines for both aerobic and muscle-strengthening activities and less than 5% of adults participate in a minimum of 30 minutes of physical activity each day. Most people are well-aware about the importance of staying physically active through all stages of life, so why aren’t older … [Read more...]
How To Deal With Loss Of Taste And Enjoy Meals Again
Taste is something we often take for granted, but it is one of the five major senses and adds both variety and pleasure to our lives. Unfortunately, with age it is very common to lose the sense of taste for a variety of reasons. According to statistics published by the National Institutes of Health, 20 percent of people in the US over the age of 40 are dealing with some change or loss of taste. Learn more about the root causes and what can be … [Read more...]
Tips For Online Shopping
According to the US Department of Commerce, US consumers spent more than $517 billion online in 2018, and are expected to spend even more this year. There are several reasons why eCommerce, or online shopping, has become so popular - it offers ease and convenience and a multitude of buying options. Before starting your online shopping journey, read these tips to make the most of your experience. Avoid The Crowds One of the biggest benefits … [Read more...]
The Importance Of Natural Light
The fall and winter seasons bring cooler temperatures and shorter days, which means less natural light. Sunlight (even when diffused behind cloud cover) provides significant health benefits, and having too little natural light can negatively affect a person’s health and well-being. From boosting Vitamin D levels to improving mood, natural light boasts a number of benefits. Here’s a look at the importance of natural light and how to get … [Read more...]
Dental Care For Seniors
The health of teeth and gums is often a window into overall wellness, and health issues can arise or become exacerbated due to poor dental care. Older adults face unique challenges in this area and should be appropriately diligent about caring for teeth and gums. Similar to the intestinal tract, the mouth contains bacteria although most of it is the good kind that can be protective against pathogens. However, if mouth develops an imbalance of … [Read more...]