Injuries related to slips, trips and falls are unfortunately common for those over the age of 65. This is due in part to age-related diminishment of muscle strength, the shrinking of bones in size and density and a reduction in flexibility, and can be exacerbated by balance problems that many seniors experience. Physical therapy is a highly effective treatment for those who are recovering from an injury, and it can also work as a preventative … [Read more...]
News
There’s always something going on at the Lighthouse!
Lighthouse Hopkins Creek Garners 2021 “Reader Approved” Designation
The Avenue News, a news source serving the Middle River area of Baltimore County polled readers throughout the Baltimore area to identify top quality businesses in multiple categories. Lighthouse Senior Living at Hopkins Creek was voted Best Assisted Living.Lighthouse offers a variety of services from independent living to adaptive personal assistance including memory care and respite stays. Their flexible approach allows Lighthouse to … [Read more...]
Tips For Getting The Most Out Of A Virtual Or In-Person Senior Living Community Tour
If you or a loved one are considering moving into a senior living community, it is important to know exactly what to expect and taking a tour is often a perfect first step. For convenience, many communities offer in-person tours as well as virtual (online) tours. A little preparation is key to getting the most out of a senior living tour experience. Here are some tips for things to look for, ask about and consider. Sign Up for an In-Person or … [Read more...]
Is Supportive Living Right for Me?
Is Supportive Living Right for Me? The answer may be as simple as 1, 2, 3.Friendship - Isolation poses risks to our physical and mental health. Whether we live alone or with a spouse, sometimes our social circle becomes so small as we age that our world can feel pretty lonely. Television and phone calls are weak substitutes for meaningful activity and socializing with friends. Lighthouse Offers: Engagement with Neighbors & Staff | … [Read more...]
Life is Sweet at Lighthouse Ellicott City!
Learn About the Sweet Life at Lighthouse!Contact us for a virtual or in-person tour and then stop by on Friday, February 12th between 1pm and 4pm to take home a box of delicious chocolates from Sweet Cascades of Ellicott City!Please RSVP by February 4 using the form below. … [Read more...]
Hearing Loss And Dementia
According to the National Institute on Deafness and other Communication Disorders (NIDCD), more than 48 million people in the United States struggle with some form of hearing loss, including one in four of those over the age of 65. Since hearing difficulties can make it more challenging to connect with others, this can exacerbate the feelings of isolation that many seniors already experience. For quite some time, the general consensus in the … [Read more...]
How Nutritional Needs Change With Age
For those over the age of 65, nutrition is a critical component of aging well and maintaining independence. Numerous studies have shown that many diseases and health conditions that affect seniors can be linked to a poor diet. But what might be an adequate diet for a 20 or 30 year old, may not be appropriate for someone who is 70. Read on to understand how nutritional needs evolve and change over time. Understand the Risks of a Poor Diet Proper … [Read more...]
How To Stay Safe Online
The online world has opened many doors for people of all ages. We are able to shop online, be entertained, continue to learn, and even stay connected with loved ones - all from the privacy of our homes. During periods of isolation, the Internet has really been a lifeline for many people. Unfortunately, along with these benefits come several risks. Predators and scammers often lurk online, waiting to prey on unsuspecting consumers. Sharing … [Read more...]
Identifying And Managing Hypertension
Hypertension, better known as high blood pressure, is a condition that affects nearly half of the U.S. population, according to the CDC. Blood pressure is a measurement of the amount of pressure that a person’s blood exerts on the arteries. Blood pressure that is too high can lead to dangerous conditions such as a heart attack or stroke and can also cause a myriad of other problems. Fortunately, hypertension is a condition that can generally be … [Read more...]
The Importance Of Shingles Prevention For Seniors
Shingles, also called herpes zoster, is a painful reactivation of the chickenpox virus within the body and it frequently affects seniors. According to the CDC, 1 out of every 4 people will have shingles in their lifetime, and 2 out of every 3 cases are patients over the age of 50. Shingles can develop more than once in a person’s lifetime and can result in extreme discomfort and in severe cases even infection and hospitalization. Although the … [Read more...]
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